Standards
Platinum - world + 20%
Gold - world + 35%
Silver - world + 50%
Bronze - world + 65%
Copper - world + 85%
Distances
- 1 mile
- 3k
- 5k
- 5 mile
- 10k
- 10 mile
- half marathon
- marathon
- 3k
- 5k
- 5 mile
- 10k
- 10 mile
- half marathon
- marathon
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Club standards - male
These standards are current at 12-Nov-2010.
| Open | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:03:44 | 00:04:29 | 00:05:02 | 00:05:36 | 00:06:10 | 00:06:54 |
| 3k | 00:07:29 | 00:08:59 | 00:10:06 | 00:11:14 | 00:12:21 | 00:13:51 |
| 5k | 00:12:58 | 00:15:34 | 00:17:30 | 00:19:27 | 00:21:24 | 00:23:59 |
| 5 miles | 00:21:19 | 00:25:35 | 00:28:47 | 00:31:58 | 00:35:10 | 00:39:26 |
| 10k | 00:26:58 | 00:32:22 | 00:36:24 | 00:40:27 | 00:44:30 | 00:49:53 |
| 10 miles | 00:44:40 | 00:53:36 | 01:00:18 | 01:07:00 | 01:13:42 | 01:22:38 |
| half mar | 00:59:39 | 01:11:35 | 01:20:32 | 01:29:29 | 01:38:25 | 01:50:21 |
| mar | 02:06:50 | 02:32:12 | 02:51:13 | 03:10:15 | 03:29:16 | 03:54:39 |
| 40 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:03:56 | 00:04:43 | 00:05:19 | 00:05:54 | 00:06:29 | 00:07:17 |
| 3k | 00:07:49 | 00:09:23 | 00:10:33 | 00:11:43 | 00:12:54 | 00:14:28 |
| 5k | 00:13:29 | 00:16:11 | 00:18:12 | 00:20:14 | 00:22:15 | 00:24:57 |
| 5 miles | 00:22:04 | 00:26:29 | 00:29:47 | 00:33:06 | 00:36:25 | 00:40:49 |
| 10k | 00:27:52 | 00:33:26 | 00:37:37 | 00:41:48 | 00:45:59 | 00:51:33 |
| 10 miles | 00:45:57 | 00:55:08 | 01:02:02 | 01:08:55 | 01:15:49 | 01:25:00 |
| half mar | 01:01:10 | 01:13:24 | 01:22:34 | 01:31:45 | 01:40:55 | 01:53:09 |
| mar | 02:08:58 | 02:34:46 | 02:54:06 | 03:13:27 | 03:32:48 | 03:58:35 |
| 41 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:03:58 | 00:04:46 | 00:05:21 | 00:05:57 | 00:06:33 | 00:07:20 |
| 3k | 00:07:52 | 00:09:26 | 00:10:37 | 00:11:48 | 00:12:59 | 00:14:33 |
| 5k | 00:13:35 | 00:16:18 | 00:18:20 | 00:20:23 | 00:22:25 | 00:25:08 |
| 5 miles | 00:22:13 | 00:26:40 | 00:30:00 | 00:33:20 | 00:36:39 | 00:41:06 |
| 10k | 00:28:04 | 00:33:41 | 00:37:53 | 00:42:06 | 00:46:19 | 00:51:55 |
| 10 miles | 00:46:16 | 00:55:31 | 01:02:28 | 01:09:24 | 01:16:20 | 01:25:36 |
| half mar | 01:01:37 | 01:13:56 | 01:23:11 | 01:32:25 | 01:41:40 | 01:53:59 |
| mar | 02:09:53 | 02:35:52 | 02:55:21 | 03:14:50 | 03:34:18 | 04:00:17 |
| 42 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:02 | 00:04:50 | 00:05:27 | 00:06:03 | 00:06:39 | 00:07:28 |
| 3k | 00:07:56 | 00:09:31 | 00:10:43 | 00:11:54 | 00:13:05 | 00:14:41 |
| 5k | 00:13:41 | 00:16:25 | 00:18:28 | 00:20:31 | 00:22:35 | 00:25:19 |
| 5 miles | 00:22:23 | 00:26:52 | 00:30:13 | 00:33:35 | 00:36:56 | 00:41:25 |
| 10k | 00:28:16 | 00:33:55 | 00:38:10 | 00:42:24 | 00:46:38 | 00:52:18 |
| 10 miles | 00:46:37 | 00:55:56 | 01:02:56 | 01:09:56 | 01:16:55 | 01:26:14 |
| half mar | 01:02:03 | 01:14:28 | 01:23:46 | 01:33:05 | 01:42:23 | 01:54:48 |
| mar | 02:10:49 | 02:36:59 | 02:56:36 | 03:16:14 | 03:35:51 | 04:02:01 |
| 43 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:02 | 00:04:50 | 00:05:27 | 00:06:03 | 00:06:39 | 00:07:28 |
| 3k | 00:07:59 | 00:09:35 | 00:10:47 | 00:11:59 | 00:13:10 | 00:14:46 |
| 5k | 00:13:47 | 00:16:32 | 00:18:36 | 00:20:41 | 00:22:45 | 00:25:30 |
| 5 miles | 00:22:33 | 00:27:04 | 00:30:27 | 00:33:50 | 00:37:12 | 00:41:43 |
| 10k | 00:28:29 | 00:34:11 | 00:38:27 | 00:42:44 | 00:47:00 | 00:52:42 |
| 10 miles | 00:46:57 | 00:56:20 | 01:03:23 | 01:10:26 | 01:17:28 | 01:26:51 |
| half mar | 01:02:30 | 01:15:00 | 01:24:23 | 01:33:45 | 01:43:07 | 01:55:38 |
| mar | 02:11:46 | 02:38:07 | 02:57:53 | 03:17:39 | 03:37:25 | 04:03:46 |
| | ||||||
| 44 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:04 | 00:04:53 | 00:05:29 | 00:06:06 | 00:06:43 | 00:07:31 |
| 3k | 00:08:03 | 00:09:40 | 00:10:52 | 00:12:05 | 00:13:17 | 00:14:54 |
| 5k | 00:13:53 | 00:16:40 | 00:18:45 | 00:20:49 | 00:22:54 | 00:25:41 |
| 5 miles | 00:22:43 | 00:27:16 | 00:30:40 | 00:34:04 | 00:37:29 | 00:42:02 |
| 10k | 00:28:41 | 00:34:25 | 00:38:43 | 00:43:01 | 00:47:20 | 00:53:04 |
| 10 miles | 00:47:18 | 00:56:46 | 01:03:51 | 01:10:57 | 01:18:03 | 01:27:30 |
| half mar | 01:02:58 | 01:15:34 | 01:25:00 | 01:34:27 | 01:43:54 | 01:56:29 |
| mar | 02:12:44 | 02:39:17 | 02:59:11 | 03:19:06 | 03:39:01 | 04:05:33 |
| 45 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:05 | 00:04:54 | 00:05:31 | 00:06:07 | 00:06:44 | 00:07:33 |
| 3k | 00:08:06 | 00:09:43 | 00:10:56 | 00:12:09 | 00:13:22 | 00:14:59 |
| 5k | 00:13:59 | 00:16:47 | 00:18:53 | 00:20:59 | 00:23:04 | 00:25:52 |
| 5 miles | 00:22:53 | 00:27:28 | 00:30:54 | 00:34:19 | 00:37:45 | 00:42:20 |
| 10k | 00:28:54 | 00:34:41 | 00:39:01 | 00:43:21 | 00:47:41 | 00:53:28 |
| 10 miles | 00:47:39 | 00:57:11 | 01:04:20 | 01:11:29 | 01:18:37 | 01:28:09 |
| half mar | 01:03:26 | 01:16:07 | 01:25:38 | 01:35:09 | 01:44:40 | 01:57:21 |
| mar | 02:13:42 | 02:40:26 | 03:00:30 | 03:20:33 | 03:40:36 | 04:07:21 |
| 46 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:07 | 00:04:56 | 00:05:33 | 00:06:10 | 00:06:48 | 00:07:37 |
| 3k | 00:08:10 | 00:09:48 | 00:11:01 | 00:12:15 | 00:13:28 | 00:15:06 |
| 5k | 00:14:05 | 00:16:54 | 00:19:01 | 00:21:07 | 00:23:14 | 00:26:03 |
| 5 miles | 00:23:03 | 00:27:40 | 00:31:07 | 00:34:34 | 00:38:02 | 00:42:39 |
| 10k | 00:29:07 | 00:34:56 | 00:39:18 | 00:43:41 | 00:48:03 | 00:53:52 |
| 10 miles | 00:48:00 | 00:57:36 | 01:04:48 | 01:12:00 | 01:19:12 | 01:28:48 |
| half mar | 01:03:55 | 01:16:42 | 01:26:17 | 01:35:52 | 01:45:28 | 01:58:15 |
| mar | 02:14:43 | 02:41:40 | 03:01:52 | 03:22:05 | 03:42:17 | 04:09:14 |
| 47 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:10 | 00:05:00 | 00:05:37 | 00:06:15 | 00:06:53 | 00:07:43 |
| 3k | 00:08:14 | 00:09:53 | 00:11:07 | 00:12:21 | 00:13:35 | 00:15:14 |
| 5k | 00:14:12 | 00:17:02 | 00:19:10 | 00:21:18 | 00:23:26 | 00:26:16 |
| 5 miles | 00:23:14 | 00:27:53 | 00:31:22 | 00:34:51 | 00:38:20 | 00:42:59 |
| 10k | 00:29:21 | 00:35:13 | 00:39:37 | 00:44:02 | 00:48:26 | 00:54:18 |
| 10 miles | 00:48:23 | 00:58:04 | 01:05:19 | 01:12:35 | 01:19:50 | 01:29:31 |
| half mar | 01:04:24 | 01:17:17 | 01:26:56 | 01:36:36 | 01:46:16 | 01:59:08 |
| mar | 02:15:45 | 02:42:54 | 03:03:16 | 03:23:38 | 03:43:59 | 04:11:08 |
| 48 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:11 | 00:05:01 | 00:05:39 | 00:06:16 | 00:06:54 | 00:07:44 |
| 3k | 00:08:18 | 00:09:58 | 00:11:12 | 00:12:27 | 00:13:42 | 00:15:21 |
| 5k | 00:14:18 | 00:17:10 | 00:19:18 | 00:21:27 | 00:23:36 | 00:26:27 |
| 5 miles | 00:23:25 | 00:28:06 | 00:31:37 | 00:35:08 | 00:38:38 | 00:43:19 |
| 10k | 00:29:34 | 00:35:29 | 00:39:55 | 00:44:21 | 00:48:47 | 00:54:42 |
| 10 miles | 00:48:45 | 00:58:30 | 01:05:49 | 01:13:08 | 01:20:26 | 01:30:11 |
| half mar | 01:04:54 | 01:17:53 | 01:27:37 | 01:37:21 | 01:47:05 | 02:00:04 |
| mar | 02:16:47 | 02:44:08 | 03:04:39 | 03:25:11 | 03:45:42 | 04:13:03 |
| 49 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:13 | 00:05:04 | 00:05:42 | 00:06:20 | 00:06:57 | 00:07:48 |
| 3k | 00:08:21 | 00:10:01 | 00:11:16 | 00:12:31 | 00:13:47 | 00:15:27 |
| 5k | 00:14:25 | 00:17:18 | 00:19:28 | 00:21:37 | 00:23:47 | 00:26:40 |
| 5 miles | 00:23:36 | 00:28:19 | 00:31:52 | 00:35:24 | 00:38:56 | 00:43:40 |
| 10k | 00:29:48 | 00:35:46 | 00:40:14 | 00:44:42 | 00:49:10 | 00:55:08 |
| 10 miles | 00:49:08 | 00:58:58 | 01:06:20 | 01:13:42 | 01:21:04 | 01:30:54 |
| half mar | 01:05:24 | 01:18:29 | 01:28:17 | 01:38:06 | 01:47:55 | 02:00:59 |
| mar | 02:17:51 | 02:45:25 | 03:06:06 | 03:26:47 | 03:47:27 | 04:15:01 |
| 50 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:15 | 00:05:06 | 00:05:44 | 00:06:22 | 00:07:01 | 00:07:52 |
| 3k | 00:08:25 | 00:10:06 | 00:11:22 | 00:12:37 | 00:13:53 | 00:15:34 |
| 5k | 00:14:32 | 00:17:26 | 00:19:37 | 00:21:48 | 00:23:59 | 00:26:53 |
| 5 miles | 00:23:47 | 00:28:32 | 00:32:06 | 00:35:41 | 00:39:15 | 00:44:00 |
| 10k | 00:30:02 | 00:36:02 | 00:40:33 | 00:45:03 | 00:49:33 | 00:55:34 |
| 10 miles | 00:49:31 | 00:59:25 | 01:06:51 | 01:14:17 | 01:21:42 | 01:31:36 |
| half mar | 01:05:55 | 01:19:06 | 01:28:59 | 01:38:53 | 01:48:46 | 02:01:57 |
| mar | 02:18:55 | 02:46:42 | 03:07:32 | 03:28:23 | 03:49:13 | 04:17:00 |
| 51 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:17 | 00:05:08 | 00:05:47 | 00:06:26 | 00:07:04 | 00:07:55 |
| 3k | 00:08:30 | 00:10:12 | 00:11:28 | 00:12:45 | 00:14:01 | 00:15:43 |
| 5k | 00:14:39 | 00:17:35 | 00:19:47 | 00:21:59 | 00:24:10 | 00:27:06 |
| 5 miles | 00:23:58 | 00:28:46 | 00:32:21 | 00:35:57 | 00:39:33 | 00:44:20 |
| 10k | 00:30:17 | 00:36:20 | 00:40:53 | 00:45:26 | 00:49:58 | 00:56:01 |
| 10 miles | 00:49:55 | 00:59:54 | 01:07:23 | 01:14:52 | 01:22:22 | 01:32:21 |
| half mar | 01:06:27 | 01:19:44 | 01:29:42 | 01:39:40 | 01:49:39 | 02:02:56 |
| mar | 02:20:03 | 02:48:04 | 03:09:04 | 03:30:05 | 03:51:05 | 04:19:06 |
| 52 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:19 | 00:05:11 | 00:05:50 | 00:06:28 | 00:07:07 | 00:07:59 |
| 3k | 00:08:30 | 00:10:12 | 00:11:28 | 00:12:45 | 00:14:01 | 00:15:43 |
| 5k | 00:14:46 | 00:17:43 | 00:19:56 | 00:22:09 | 00:24:22 | 00:27:19 |
| 5 miles | 00:24:10 | 00:29:00 | 00:32:38 | 00:36:15 | 00:39:52 | 00:44:43 |
| 10k | 00:30:32 | 00:36:38 | 00:41:13 | 00:45:48 | 00:50:23 | 00:56:29 |
| 10 miles | 00:50:20 | 01:00:24 | 01:07:57 | 01:15:30 | 01:23:03 | 01:33:07 |
| half mar | 01:07:00 | 01:20:24 | 01:30:27 | 01:40:30 | 01:50:33 | 02:03:57 |
| mar | 02:21:11 | 02:49:25 | 03:10:36 | 03:31:47 | 03:52:57 | 04:21:11 |
| 53 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:21 | 00:05:13 | 00:05:52 | 00:06:31 | 00:07:11 | 00:08:03 |
| 3k | 00:08:38 | 00:10:22 | 00:11:39 | 00:12:57 | 00:14:15 | 00:15:58 |
| 5k | 00:14:53 | 00:17:52 | 00:20:06 | 00:22:20 | 00:24:33 | 00:27:32 |
| 5 miles | 00:24:22 | 00:29:14 | 00:32:54 | 00:36:33 | 00:40:12 | 00:45:05 |
| 10k | 00:30:47 | 00:36:56 | 00:41:33 | 00:46:11 | 00:50:48 | 00:56:57 |
| 10 miles | 00:50:45 | 01:00:54 | 01:08:31 | 01:16:08 | 01:23:44 | 01:33:53 |
| half mar | 01:07:33 | 01:21:04 | 01:31:12 | 01:41:19 | 01:51:27 | 02:04:58 |
| mar | 02:22:21 | 02:50:49 | 03:12:10 | 03:33:32 | 03:54:53 | 04:23:21 |
| 54 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:24 | 00:05:17 | 00:05:56 | 00:06:36 | 00:07:16 | 00:08:08 |
| 3k | 00:08:42 | 00:10:26 | 00:11:45 | 00:13:03 | 00:14:21 | 00:16:06 |
| 5k | 00:15:01 | 00:18:01 | 00:20:16 | 00:22:31 | 00:24:47 | 00:27:47 |
| 5 miles | 00:24:34 | 00:29:29 | 00:33:10 | 00:36:51 | 00:40:32 | 00:45:27 |
| 10k | 00:31:03 | 00:37:16 | 00:41:55 | 00:46:35 | 00:51:14 | 00:57:27 |
| 10 miles | 00:51:10 | 01:01:24 | 01:09:05 | 01:16:45 | 01:24:26 | 01:34:39 |
| half mar | 01:08:07 | 01:21:44 | 01:31:57 | 01:42:10 | 01:52:24 | 02:06:01 |
| mar | 02:23:32 | 02:52:14 | 03:13:46 | 03:35:18 | 03:56:50 | 04:25:32 |
| | ||||||
| 55 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:26 | 00:05:19 | 00:05:59 | 00:06:39 | 00:07:19 | 00:08:12 |
| 3k | 00:08:47 | 00:10:32 | 00:11:51 | 00:13:10 | 00:14:30 | 00:16:15 |
| 5k | 00:15:08 | 00:18:10 | 00:20:26 | 00:22:42 | 00:24:58 | 00:28:00 |
| 5 miles | 00:24:47 | 00:29:44 | 00:33:27 | 00:37:11 | 00:40:54 | 00:45:51 |
| 10k | 00:31:18 | 00:37:34 | 00:42:15 | 00:46:57 | 00:51:39 | 00:57:54 |
| 10 miles | 00:51:36 | 01:01:55 | 01:09:40 | 01:17:24 | 01:25:08 | 01:35:28 |
| half mar | 01:08:41 | 01:22:25 | 01:32:43 | 01:43:01 | 01:53:20 | 02:07:04 |
| mar | 02:24:44 | 02:53:41 | 03:15:23 | 03:37:06 | 03:58:49 | 04:27:45 |
| 56 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:29 | 00:05:23 | 00:06:03 | 00:06:44 | 00:07:24 | 00:08:18 |
| 3k | 00:08:51 | 00:10:37 | 00:11:57 | 00:13:16 | 00:14:36 | 00:16:22 |
| 5k | 00:15:16 | 00:18:19 | 00:20:37 | 00:22:54 | 00:25:11 | 00:28:15 |
| 5 miles | 00:25:00 | 00:30:00 | 00:33:45 | 00:37:30 | 00:41:15 | 00:46:15 |
| 10k | 00:31:35 | 00:37:54 | 00:42:38 | 00:47:23 | 00:52:07 | 00:58:26 |
| 10 miles | 00:52:04 | 01:02:29 | 01:10:17 | 01:18:06 | 01:25:55 | 01:36:19 |
| half mar | 01:09:17 | 01:23:08 | 01:33:32 | 01:43:55 | 01:54:19 | 02:08:10 |
| mar | 02:26:01 | 02:55:13 | 03:17:07 | 03:39:01 | 04:00:56 | 04:30:08 |
| 57 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:31 | 00:05:25 | 00:06:06 | 00:06:46 | 00:07:27 | 00:08:21 |
| 3k | 00:08:56 | 00:10:43 | 00:12:04 | 00:13:24 | 00:14:44 | 00:16:32 |
| 5k | 00:15:25 | 00:18:30 | 00:20:49 | 00:23:07 | 00:25:26 | 00:28:31 |
| 5 miles | 00:25:14 | 00:30:17 | 00:34:04 | 00:37:51 | 00:41:38 | 00:46:41 |
| 10k | 00:31:52 | 00:38:14 | 00:43:01 | 00:47:48 | 00:52:35 | 00:58:57 |
| 10 miles | 00:52:32 | 01:03:02 | 01:10:55 | 01:18:48 | 01:26:41 | 01:37:11 |
| half mar | 01:09:55 | 01:23:54 | 01:34:23 | 01:44:53 | 01:55:22 | 02:09:21 |
| mar | 02:27:19 | 02:56:47 | 03:18:53 | 03:40:59 | 04:03:04 | 04:32:32 |
| | ||||||
| 58 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:33 | 00:05:28 | 00:06:09 | 00:06:49 | 00:07:30 | 00:08:25 |
| 3k | 00:09:01 | 00:10:49 | 00:12:10 | 00:13:31 | 00:14:53 | 00:16:41 |
| 5k | 00:15:33 | 00:18:40 | 00:21:00 | 00:23:19 | 00:25:39 | 00:28:46 |
| 5 miles | 00:25:27 | 00:30:32 | 00:34:21 | 00:38:11 | 00:42:00 | 00:47:05 |
| 10k | 00:32:09 | 00:38:35 | 00:43:24 | 00:48:13 | 00:53:03 | 00:59:29 |
| 10 miles | 00:53:00 | 01:03:36 | 01:11:33 | 01:19:30 | 01:27:27 | 01:38:03 |
| half mar | 01:10:32 | 01:24:38 | 01:35:13 | 01:45:48 | 01:56:23 | 02:10:29 |
| mar | 02:28:38 | 02:58:22 | 03:20:39 | 03:42:57 | 04:05:15 | 04:34:58 |
| | ||||||
| 59 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:36 | 00:05:31 | 00:06:13 | 00:06:54 | 00:07:35 | 00:08:31 |
| 3k | 00:09:06 | 00:10:55 | 00:12:17 | 00:13:39 | 00:15:01 | 00:16:50 |
| 5k | 00:15:41 | 00:18:49 | 00:21:10 | 00:23:32 | 00:25:53 | 00:29:01 |
| 5 miles | 00:25:41 | 00:30:49 | 00:34:40 | 00:38:31 | 00:42:23 | 00:47:31 |
| 10k | 00:32:27 | 00:38:56 | 00:43:48 | 00:48:41 | 00:53:33 | 01:00:02 |
| 10 miles | 00:53:29 | 01:04:11 | 01:12:12 | 01:20:14 | 01:28:15 | 01:38:57 |
| half mar | 01:11:11 | 01:25:25 | 01:36:06 | 01:46:46 | 01:57:27 | 02:11:41 |
| mar | 02:29:59 | 02:59:59 | 03:22:29 | 03:44:58 | 04:07:28 | 04:37:28 |
| 60 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:38 | 00:05:34 | 00:06:15 | 00:06:57 | 00:07:39 | 00:08:34 |
| 3k | 00:09:11 | 00:11:01 | 00:12:24 | 00:13:46 | 00:15:09 | 00:16:59 |
| 5k | 00:15:50 | 00:19:00 | 00:21:22 | 00:23:45 | 00:26:08 | 00:29:17 |
| 5 miles | 00:25:55 | 00:31:06 | 00:34:59 | 00:38:52 | 00:42:46 | 00:47:57 |
| 10k | 00:32:45 | 00:39:18 | 00:44:13 | 00:49:07 | 00:54:02 | 01:00:35 |
| 10 miles | 00:53:59 | 01:04:47 | 01:12:53 | 01:20:59 | 01:29:04 | 01:39:52 |
| half mar | 01:11:50 | 01:26:12 | 01:36:59 | 01:47:45 | 01:58:31 | 02:12:53 |
| mar | 02:31:21 | 03:01:37 | 03:24:19 | 03:47:01 | 04:09:44 | 04:40:00 |
| 61 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:41 | 00:05:37 | 00:06:19 | 00:07:01 | 00:07:44 | 00:08:40 |
| 3k | 00:09:17 | 00:11:08 | 00:12:32 | 00:13:56 | 00:15:19 | 00:17:10 |
| 5k | 00:15:59 | 00:19:11 | 00:21:35 | 00:23:58 | 00:26:22 | 00:29:34 |
| 5 miles | 00:26:11 | 00:31:25 | 00:35:21 | 00:39:16 | 00:43:12 | 00:48:26 |
| 10k | 00:33:04 | 00:39:41 | 00:44:38 | 00:49:36 | 00:54:34 | 01:01:10 |
| 10 miles | 00:54:31 | 01:05:25 | 01:13:36 | 01:21:47 | 01:29:57 | 01:40:51 |
| half mar | 01:12:32 | 01:27:02 | 01:37:55 | 01:48:48 | 01:59:41 | 02:14:11 |
| mar | 02:32:50 | 03:03:24 | 03:26:20 | 03:49:15 | 04:12:11 | 04:42:45 |
| 62 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:44 | 00:05:41 | 00:06:23 | 00:07:06 | 00:07:49 | 00:08:45 |
| 3k | 00:09:22 | 00:11:14 | 00:12:39 | 00:14:03 | 00:15:27 | 00:17:20 |
| 5k | 00:16:09 | 00:19:23 | 00:21:48 | 00:24:13 | 00:26:39 | 00:29:53 |
| 5 miles | 00:26:26 | 00:31:43 | 00:35:41 | 00:39:39 | 00:43:37 | 00:48:54 |
| 10k | 00:33:24 | 00:40:05 | 00:45:05 | 00:50:06 | 00:55:07 | 01:01:47 |
| 10 miles | 00:55:03 | 01:06:04 | 01:14:19 | 01:22:35 | 01:30:50 | 01:41:51 |
| half mar | 01:13:15 | 01:27:54 | 01:38:53 | 01:49:52 | 02:00:52 | 02:15:31 |
| mar | 02:34:20 | 03:05:12 | 03:28:21 | 03:51:30 | 04:14:39 | 04:45:31 |
| | ||||||
| 63 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:47 | 00:05:44 | 00:06:27 | 00:07:10 | 00:07:54 | 00:08:51 |
| 3k | 00:09:28 | 00:11:22 | 00:12:47 | 00:14:12 | 00:15:37 | 00:17:31 |
| 5k | 00:16:19 | 00:19:35 | 00:22:02 | 00:24:28 | 00:26:55 | 00:30:11 |
| 5 miles | 00:26:42 | 00:32:02 | 00:36:03 | 00:40:03 | 00:44:03 | 00:49:24 |
| 10k | 00:33:44 | 00:40:29 | 00:45:32 | 00:50:36 | 00:55:40 | 01:02:24 |
| 10 miles | 00:55:36 | 01:06:43 | 01:15:04 | 01:23:24 | 01:31:44 | 01:42:52 |
| half mar | 01:13:59 | 01:28:47 | 01:39:53 | 01:50:59 | 02:02:04 | 02:16:52 |
| mar | 02:35:52 | 03:07:02 | 03:30:25 | 03:53:48 | 04:17:11 | 04:48:21 |
| | ||||||
| 64 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:50 | 00:05:48 | 00:06:31 | 00:07:15 | 00:07:58 | 00:08:56 |
| 3k | 00:09:33 | 00:11:28 | 00:12:54 | 00:14:20 | 00:15:45 | 00:17:40 |
| 5k | 00:16:29 | 00:19:47 | 00:22:15 | 00:24:44 | 00:27:12 | 00:30:30 |
| 5 miles | 00:26:59 | 00:32:23 | 00:36:26 | 00:40:29 | 00:44:31 | 00:49:55 |
| 10k | 00:34:05 | 00:40:54 | 00:46:01 | 00:51:08 | 00:56:14 | 01:03:03 |
| 10 miles | 00:56:10 | 01:07:24 | 01:15:50 | 01:24:15 | 01:32:40 | 01:43:55 |
| half mar | 01:14:44 | 01:29:41 | 01:40:53 | 01:52:06 | 02:03:19 | 02:18:15 |
| mar | 02:37:26 | 03:08:55 | 03:32:32 | 03:56:09 | 04:19:46 | 04:51:15 |
| 65 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:53 | 00:05:52 | 00:06:36 | 00:07:19 | 00:08:03 | 00:09:02 |
| 3k | 00:09:39 | 00:11:35 | 00:13:02 | 00:14:28 | 00:15:55 | 00:17:51 |
| 5k | 00:16:39 | 00:19:59 | 00:22:29 | 00:24:59 | 00:27:28 | 00:30:48 |
| 5 miles | 00:27:15 | 00:32:42 | 00:36:47 | 00:40:52 | 00:44:58 | 00:50:25 |
| 10k | 00:34:26 | 00:41:19 | 00:46:29 | 00:51:39 | 00:56:49 | 01:03:42 |
| 10 miles | 00:56:44 | 01:08:05 | 01:16:35 | 01:25:06 | 01:33:37 | 01:44:57 |
| half mar | 01:15:30 | 01:30:36 | 01:41:55 | 01:53:15 | 02:04:34 | 02:19:40 |
| mar | 02:39:02 | 03:10:50 | 03:34:42 | 03:58:33 | 04:22:24 | 04:54:13 |
| 66 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:56 | 00:05:55 | 00:06:40 | 00:07:24 | 00:08:08 | 00:09:08 |
| 3k | 00:09:46 | 00:11:43 | 00:13:11 | 00:14:39 | 00:16:07 | 00:18:04 |
| 5k | 00:16:50 | 00:20:12 | 00:22:44 | 00:25:15 | 00:27:46 | 00:31:08 |
| 5 miles | 00:27:33 | 00:33:04 | 00:37:12 | 00:41:20 | 00:45:27 | 00:50:58 |
| 10k | 00:34:49 | 00:41:47 | 00:47:00 | 00:52:14 | 00:57:27 | 01:04:25 |
| 10 miles | 00:57:22 | 01:08:50 | 01:17:27 | 01:26:03 | 01:34:39 | 01:46:08 |
| half mar | 01:16:20 | 01:31:36 | 01:43:03 | 01:54:30 | 02:05:57 | 02:21:13 |
| mar | 02:40:47 | 03:12:56 | 03:37:03 | 04:01:11 | 04:25:18 | 04:57:27 |
| 67 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:04:59 | 00:05:59 | 00:06:44 | 00:07:29 | 00:08:13 | 00:09:13 |
| 3k | 00:09:52 | 00:11:50 | 00:13:19 | 00:14:48 | 00:16:17 | 00:18:15 |
| 5k | 00:17:01 | 00:20:25 | 00:22:58 | 00:25:31 | 00:28:05 | 00:31:29 |
| 5 miles | 00:27:52 | 00:33:26 | 00:37:37 | 00:41:48 | 00:45:59 | 00:51:33 |
| 10k | 00:35:12 | 00:42:14 | 00:47:31 | 00:52:48 | 00:58:05 | 01:05:07 |
| 10 miles | 00:58:01 | 01:09:37 | 01:18:19 | 01:27:01 | 01:35:44 | 01:47:20 |
| half mar | 01:17:11 | 01:32:37 | 01:44:12 | 01:55:46 | 02:07:21 | 02:22:47 |
| mar | 02:42:35 | 03:15:06 | 03:39:29 | 04:03:53 | 04:28:16 | 05:00:47 |
| 68 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:03 | 00:06:04 | 00:06:49 | 00:07:34 | 00:08:20 | 00:09:21 |
| 3k | 00:09:59 | 00:11:59 | 00:13:29 | 00:14:58 | 00:16:28 | 00:18:28 |
| 5k | 00:17:13 | 00:20:40 | 00:23:15 | 00:25:49 | 00:28:24 | 00:31:51 |
| 5 miles | 00:28:11 | 00:33:49 | 00:38:03 | 00:42:16 | 00:46:30 | 00:52:08 |
| 10k | 00:35:36 | 00:42:43 | 00:48:04 | 00:53:24 | 00:58:44 | 01:05:52 |
| 10 miles | 00:58:40 | 01:10:24 | 01:19:12 | 01:28:00 | 01:36:48 | 01:48:32 |
| half mar | 01:18:03 | 01:33:40 | 01:45:22 | 01:57:04 | 02:08:47 | 02:24:24 |
| mar | 02:44:24 | 03:17:17 | 03:41:56 | 04:06:36 | 04:31:16 | 05:04:08 |
| 69 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:06 | 00:06:07 | 00:06:53 | 00:07:39 | 00:08:25 | 00:09:26 |
| 3k | 00:10:06 | 00:12:07 | 00:13:38 | 00:15:09 | 00:16:40 | 00:18:41 |
| 5k | 00:17:25 | 00:20:54 | 00:23:31 | 00:26:08 | 00:28:44 | 00:32:13 |
| 5 miles | 00:28:30 | 00:34:12 | 00:38:29 | 00:42:45 | 00:47:01 | 00:52:44 |
| 10k | 00:36:01 | 00:43:13 | 00:48:37 | 00:54:02 | 00:59:26 | 01:06:38 |
| 10 miles | 00:59:21 | 01:11:13 | 01:20:07 | 01:29:01 | 01:37:56 | 01:49:48 |
| half mar | 01:18:57 | 01:34:44 | 01:46:35 | 01:58:25 | 02:10:16 | 02:26:03 |
| mar | 02:46:17 | 03:19:32 | 03:44:29 | 04:09:25 | 04:34:22 | 05:07:37 |
| 70 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:10 | 00:06:12 | 00:06:58 | 00:07:45 | 00:08:31 | 00:09:33 |
| 3k | 00:10:13 | 00:12:16 | 00:13:48 | 00:15:19 | 00:16:51 | 00:18:54 |
| 5k | 00:17:37 | 00:21:08 | 00:23:47 | 00:26:26 | 00:29:04 | 00:32:35 |
| 5 miles | 00:28:50 | 00:34:36 | 00:38:55 | 00:43:15 | 00:47:34 | 00:53:21 |
| 10k | 00:36:26 | 00:43:43 | 00:49:11 | 00:54:39 | 01:00:07 | 01:07:24 |
| 10 miles | 01:00:02 | 01:12:02 | 01:21:03 | 01:30:03 | 01:39:03 | 01:51:04 |
| half mar | 01:19:52 | 01:35:50 | 01:47:49 | 01:59:48 | 02:11:47 | 02:27:45 |
| mar | 02:48:11 | 03:21:49 | 03:47:03 | 04:12:17 | 04:37:30 | 05:11:08 |
| 76 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:36 | 00:06:43 | 00:07:34 | 00:08:24 | 00:09:14 | 00:10:22 |
| 5k | 00:19:05 | 00:22:54 | 00:25:46 | 00:28:37 | 00:31:29 | 00:35:18 |
| 5 miles | 00:31:15 | 00:37:30 | 00:42:11 | 00:46:53 | 00:51:34 | 00:57:49 |
| 10k | 00:39:29 | 00:47:23 | 00:53:18 | 00:59:14 | 01:05:09 | 01:13:03 |
| 10 miles | 01:05:02 | 01:18:02 | 01:27:48 | 01:37:33 | 01:47:18 | 02:00:19 |
| half mar | 01:26:30 | 01:43:48 | 01:56:47 | 02:09:45 | 02:22:44 | 02:40:02 |
| mar | 03:02:04 | 03:38:29 | 04:05:47 | 04:33:06 | 05:00:25 | 05:36:49 |
| 77 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:42 | 00:06:50 | 00:07:42 | 00:08:33 | 00:09:24 | 00:10:33 |
| 5k | 00:19:23 | 00:23:16 | 00:26:10 | 00:29:04 | 00:31:59 | 00:35:52 |
| 5 miles | 00:31:44 | 00:38:05 | 00:42:50 | 00:47:36 | 00:52:22 | 00:58:42 |
| 10k | 00:40:05 | 00:48:06 | 00:54:07 | 01:00:08 | 01:06:08 | 01:14:09 |
| 10 miles | 01:06:02 | 01:19:14 | 01:29:09 | 01:39:03 | 01:48:57 | 02:02:10 |
| half mar | 01:27:49 | 01:45:23 | 01:58:33 | 02:11:43 | 02:24:54 | 02:42:28 |
| mar | 03:04:39 | 03:41:35 | 04:09:17 | 04:36:59 | 05:04:40 | 05:41:36 |
| 78 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:47 | 00:06:56 | 00:07:48 | 00:08:40 | 00:09:33 | 00:10:42 |
| 5k | 00:19:41 | 00:23:37 | 00:26:34 | 00:29:32 | 00:32:29 | 00:36:25 |
| 5 miles | 00:32:13 | 00:38:40 | 00:43:30 | 00:48:20 | 00:53:09 | 00:59:36 |
| 10k | 00:40:43 | 00:48:52 | 00:54:58 | 01:01:05 | 01:07:11 | 01:15:20 |
| 10 miles | 01:07:04 | 01:20:29 | 01:30:32 | 01:40:36 | 01:50:40 | 02:04:04 |
| half mar | 01:29:10 | 01:47:00 | 02:00:23 | 02:13:45 | 02:27:08 | 02:44:58 |
| mar | 03:07:40 | 03:45:12 | 04:13:21 | 04:41:30 | 05:09:39 | 05:47:11 |
| 79 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:53 | 00:07:04 | 00:07:57 | 00:08:49 | 00:09:42 | 00:10:53 |
| 3k | 00:11:36 | 00:13:55 | 00:15:40 | 00:17:24 | 00:19:08 | 00:21:28 |
| 5k | 00:19:59 | 00:23:59 | 00:26:59 | 00:29:58 | 00:32:58 | 00:36:58 |
| 5 miles | 00:32:44 | 00:39:17 | 00:44:11 | 00:49:06 | 00:54:01 | 01:00:33 |
| 10k | 00:41:21 | 00:49:37 | 00:55:49 | 01:02:02 | 01:08:14 | 01:16:30 |
| 10 miles | 01:08:07 | 01:21:44 | 01:31:57 | 01:42:10 | 01:52:24 | 02:06:01 |
| half mar | 01:30:34 | 01:48:41 | 02:02:16 | 02:15:51 | 02:29:26 | 02:47:33 |
| mar | 03:10:35 | 03:48:42 | 04:17:17 | 04:45:52 | 05:14:28 | 05:52:35 |
| 80 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:53 | 00:07:04 | 00:07:57 | 00:08:49 | 00:09:42 | 00:10:53 |
| 3k | 00:11:47 | 00:14:08 | 00:15:54 | 00:17:40 | 00:19:27 | 00:21:48 |
| 5k | 00:19:59 | 00:23:59 | 00:26:59 | 00:29:58 | 00:32:58 | 00:36:58 |
| 5 miles | 00:32:44 | 00:39:17 | 00:44:11 | 00:49:06 | 00:54:01 | 01:00:33 |
| 10k | 00:41:21 | 00:49:37 | 00:55:49 | 01:02:02 | 01:08:14 | 01:16:30 |
| 10 miles | 01:08:07 | 01:21:44 | 01:31:57 | 01:42:10 | 01:52:24 | 02:06:01 |
| half mar | 01:30:34 | 01:48:41 | 02:02:16 | 02:15:51 | 02:29:26 | 02:47:33 |
| mar | 03:10:35 | 03:48:42 | 04:17:17 | 04:45:52 | 05:14:28 | 05:52:35 |
| 81 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:05:58 | 00:07:10 | 00:08:03 | 00:08:57 | 00:09:51 | 00:11:02 |
| 3k | 00:12:01 | 00:14:25 | 00:16:13 | 00:18:02 | 00:19:50 | 00:22:14 |
| 5k | 00:20:41 | 00:24:49 | 00:27:55 | 00:31:02 | 00:34:08 | 00:38:16 |
| 10k | 00:42:48 | 00:51:22 | 00:57:47 | 01:04:12 | 01:10:37 | 01:19:11 |
| 82 male | world standard | platinum | gold | silver | bronze | copper |
| 1 mile | 00:06:12 | 00:07:26 | 00:08:22 | 00:09:18 | 00:10:14 | 00:11:28 |
| 3k | 00:12:14 | 00:14:41 | 00:16:31 | 00:18:21 | 00:20:11 | 00:22:38 |
| 5k | 00:21:05 | 00:25:18 | 00:28:28 | 00:31:37 | 00:34:47 | 00:39:00 |
| 10k | 00:43:37 | 00:52:20 | 00:58:53 | 01:05:26 | 01:11:58 | 01:20:41 |
