Winter training

Sep/Oct to end Mar

[Check at Club for exact dates]


Tuesday training

All Groups
Meet at 6:45pm at Victoria Park Track (for the whole of Sep & Oct).


Thursday training
Meet at 6:45pm at Birchwood Community High School.

Muster run along pavements
   on local roads with street
   lighting (6-7 miles).
• Shorter runs for beginners.


Saturday training
Cross Country sessions

• At Birchwood Forest
   Park, meet at the Ranger
   Centre at 9:15am.
• Sessions are agreed on the
   day and without formal
   coaching supervision
• Sessions are varied to suit all
   club members who turn up.
• Sessions last about 1 hour
   including warm up
   & cool down.


Sunday training
Please check at the club on Thursdays to confirm times / details.

• Long run (10-15 miles) for
   medium paced runners: 9am
   from Grappenhall. Sometimes
   longer for marathon training.
• Fast paced run (5-15 miles):
   usually 8am from Padgate.

New Club Members

We welcome all levels of runner, beginner or experienced.

If you are thinking of joining us we'll be pleased to see you.  We normally suggest that you come along and chat or run with us first for a few weeks, so that you can decide whether the club is right for you.

If you are new to running or are returning to running after a long period away, we offer support to runners allowing them to build up fitness, mileage and/or pace at a rate that is suitable for the individual.

If you are an experienced runner, we have training groups of different abilities to help you improve.

For details of Club nights, see our Training pages.  Alternatively, you can contact one of the committee members - phone numbers and e-mail addresses are on our Committee web page

For more information, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Summer training

1-Apr to Sep/Oct

[Check at Club for exact dates]


Tuesday training

All Groups

Meet at 6:45pm at Victoria Park track
(for whole of Sep & Oct)


Thursday training
Meet at 6:45pm at Birchwood Community High School

Muster run along traffic-free
   paths in Birchwood Forest
   Park and Pestfurlong Hill
   (7 miles).
• Shorter runs for beginners


Saturday training
Track sessions at Victoria Park, usually 9:30am, occasionally 4pm (check at the club on Thursdays to confirm times / details).

• Sessions are agreed on the
  day and without formal
  coaching supervision.
• Popular with the fastest and
   slowest groups, but sessions
   can be varied to suit all club
   members who turn up.


Sunday training
Please check at the club on Thursdays to confirm times / details.

• Long run (10-15 miles) for
   medium paced runners: 9am
   from Grappenhall. Sometimes
   longer for marathon training.
• Fast paced run (5-15 miles):
   usually 8am from Padgate.