Latest training plan from Carol, uploaded on 6-Apr-2010.

Week Begin	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
5.4.10		An: 6 x 2 mins [3 mins]	Chester 5m	Moderate
12.4.10		An/LT: 2x(5x 400m)@ 5k pace[200m]{1 lap}		An/LT: 8x 600m @goal 5k pace. R=2mins or. 6x1k @ goal 10k pace. R=2mins			Whitley 10k
19.4.10		An/LT: 3x (3mins @5k, 2 mins @ 3k, 1min @ 1 mile pace. [90 secs], {3 mins}		An/LT: 6x800m @ goal 5k pace. R=2mins			London Marathon
26.4.10		All; Supersets 5 x (200-600) 200@max    600@5k   R=3mins		An/LT: 4 x 1k @ 5k pace. [2 mins]
3.5.10		An: 1 min hard, 2 easy x 7		Moderate	Christleton 5k		L'pool womens 10k
10.5.10		All; Supersets 4 x (200-800) 200@max    800@5k   [3 mins]		LT: Muster. Warm up 10 mins. 3x7 mins @5k pace.R=5 mins easy running.		Nat Vets	Chester 1/2
17.5.10		Run at maximum effort for three minute. Note the distance covered in that time.Run same distance in 3 minutes 18 seconds, x 5 [1min]		LT: Muster. Warm up 10 mins. 2 x 10 mins @5k pace.R=5 mins easy running.
24.5.10		An: 3x(2 x400m + 200m) {200m}, [1 lap]		Moderate	Dunham Massey 5k
31.5.10		P: 2 x( 4 x 100, lap R, 5 x 80, lap R, 8 x 50, lap R ). 2 lap R between sets.		Moderate		Hollins Green 5k
7.6.10		An:3 x (5 x 200m ),  [200m]  {800m}		Bowdon 5k
14.6.10		An: 1 min hard, 2 easy x 7		Dunham Massey 5k
21.6.10		An: 3x(2 x400m + 200m) {200m}, [1 lap]		Woolston 10k		Lymm 5k

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