Coaches - Group 1

Key:
All = Power, anaerobic, lactate threshold & aerobic session
An = anaerobic session
LT = Lactate threshold session
P = power/speed/ running economy

Training Group 1

Week  Mon Tues Weds Thurs Fri Sat  Sun
25th March   1200m @ 5k pace (1 min) 800m @1k pace (3 mins), 7 x 400m @ mile pace ( equal in time)          
1st April   Running circuit x 2 Chester Spring 5        
8th April   Supersets 5 x (200, 400m) (3 min)         Whitley 10k
15th April   6 min test (5 min) 3 x 3 mins (3 mins)          
22nd April   Running circuit x 3          
29th April   Supersets 4 x 200,400,800m (3 mins)          
6th May   Drills: 6 x 200m (equal in time)         Chester 1/2
13th May   Hill training incl strength training & core     Christleton 5k    
20th May   7 x 1 min hard (2 mins)          
27th May   5x 1600m with 400 @ 1mile pace, 400m @ 10k pace (1 lap/ 3mins)       Hollins Green 5k  
3rd June   6 min test (5 min) 3 x 3 mins (3 mins)   Bowdon 5k      
10th June   5 x 400m @ vVO2 max (equal in time)
4 x 40m, 5 x 50m (5 mins) core work
         
17th June   Supersets 3 x 600m,1000m @ 5k (3 mins)   Woolston 10k      

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