Coaches - Group 1
Key:
All = Power, anaerobic, lactate threshold & aerobic session
An = anaerobic session
LT = Lactate threshold session
P = power/speed/ running economy
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About us Training with us Training schedules Group 1
Training Group 1
| Week | Mon | Tues | Weds | Thurs | Fri | Sat | Sun |
| 25th March | 1200m @ 5k pace (1 min) 800m @1k pace (3 mins), 7 x 400m @ mile pace ( equal in time) | ||||||
| 1st April | Running circuit x 2 | Chester Spring 5 | |||||
| 8th April | Supersets 5 x (200, 400m) (3 min) | Whitley 10k | |||||
| 15th April | 6 min test (5 min) 3 x 3 mins (3 mins) | ||||||
| 22nd April | Running circuit x 3 | ||||||
| 29th April | Supersets 4 x 200,400,800m (3 mins) | ||||||
| 6th May | Drills: 6 x 200m (equal in time) | Chester 1/2 | |||||
| 13th May | Hill training incl strength training & core | Christleton 5k | |||||
| 20th May | 7 x 1 min hard (2 mins) | ||||||
| 27th May | 5x 1600m with 400 @ 1mile pace, 400m @ 10k pace (1 lap/ 3mins) | Hollins Green 5k | |||||
| 3rd June | 6 min test (5 min) 3 x 3 mins (3 mins) | Bowdon 5k | |||||
| 10th June | 5 x 400m @ vVO2 max (equal in time) 4 x 40m, 5 x 50m (5 mins) core work | ||||||
| 17th June | Supersets 3 x 600m,1000m @ 5k (3 mins) | Woolston 10k |
