Striders at the end of the Cheshire Canal Ring relay run in 2013  Welcome to Spectrum Striders Running Club

We are a friendly running club based in Birchwood in Warrington, Cheshire since 1983. We organise the long-established Birchwood 10k road race and several other races.

We have runners of all ability -  people who just run for fun, and people who compete at a professional level every week. We all share a common love of running.

So whether you're an established runner, new to running, or looking to improve your fitness, we'd love you to join us!

Find out more here...

Additional Runs over the Christmas Period

Message from Dan Peers

We have a couple of extra festive fell / trail informal social runs this year. Trail / fell shoes will be ideal. These are often races on the Fell or MT champs list so great for members wanting to become familiar.

When What Distance Meet
22-Dec 09:20 Rivington Pike ~4 miles Rivington Hall barn car park BL6 7RU
26-Dec 09:30 Moel Famau   Bwlch Pen Barras, Mold, Denbighshire CH7 5SH
27-Dec 09:20 Frodsham Hill ~7 miles Ring o Bells pub car park WA6 6BS
30-Dec 09:20 Parbold Hill ~6.5 miles Farmer's Arms L40 3SL

As usual with fell / MT, there will probably be coffee and food involved somewhere post run if we have time.
Expect 'small' hills, uneven terrain, mud and cold weather, dress appropriately and bring multiple layers. A change of clothes post run so your not driving home in damp gear always bodes well.


Parkrun Championship - Results 8th Deceember

This last parkrun championship race for this year took place at Knowsley on Saturday 8th December.

The latest summary stats are HERE.

The latest details stats are HERE


Traditional Delamere Santa Run - Sunday 9th December 9:30am

Message from Michael Bradley

We will be holding our Traditional Santa Run in Delamere Forest on Sunday 9th December at 9:30, as usual we'll meet in
the visitor center car park - CW8 2JD. It takes about 45 minutes from Warrington, be aware there's a charge if you
park at the visitor center.

There are several marked routes ranging from 7 to 1.5 miles, most of us will run the 7 mile route but lots of options for
longer runs if you wish, the pace will be similar to Thursday training and we always muster.

Usually road shoes are fine as the surface is a forest road. There will be some people walking, bringing their children and dogs so please don't think it's just for runners, bring the family. After the run/walks there are two cafes for a well deserved breakfast.

Only one rule, Santa hats - or similar Christmas wear is just about compulsory

Any questions just see me (Michael Bradley) at the club.


EA Club run  Initiative - Tue 11th December

Message from Elly Roberts, your club coach coordinator:

I am delighted to announce that the Club application to the England Athletics Club Run initiative has been successful. We will be having three sessions with EA Coach Adrian Webb. All coaches and members are warmly invited to attend these training sessions.
Dates are: Tuesday 6th November; Thursday 22nd November; Tuesday 11th December.
Meet at the school as usual with the aim of starting promptly at 7.00pm. Please be aware that the training session may be longer than usual. Full details can be found HERE


Spectrum Striders Awards Dinner 2019 - Saturday 5th January 2019 6:30pm

> The venue is Warrington Golf Club, London Road, Appleton, WA4 5HR – 6.30pm till late
> Price £25.00 per person – and the club will give each person a £4 drinks voucher
> Payment in full asap by Cheque, payable to Spectrum Striders RC, or by electronic bank transfer (same account you pay subs to) with the reference “Awards”.
> Please tell us your menu choices with each guest’s name – select from the options below. There is no need to remember what you ordered. Special dietary requirements can be accommodated.
> Give money and food choices to Catherine Lyon, Kate Johnson or Carolyn Arber BY 3rd DECEMBER AT THE LATEST, or via email

Details and menu HERE


Spectrum Fun 5k Hangover Handicap – Sunday 6th January 2019 10.00am

What better way to shake off the January blues and/or your Award night hangover than with a fun 5k relay?
Runners will be paired up based on predicted times – fastest with slowest. Each pair sets off in opposite directions around an easy road-based loop, when you meet your partner, turn and run back the way you have come. The winning pair must cross the line together – but most pairs should finish close together if we get the timings right.

The run will be in Newton-le-Willows, on an easy loop that you cannot get lost on – no runner is likely to run further than 5k. Everybody welcome.
Meet at 10.00am at Trebaron Garden Centre, 174 Southworth Road, Newton-le-willows, WA12 OBS, where we can go afterwards for tea, cake or breakfast…
 
To take part, please email Elly Roberts with your anticipated 5k time (this should perhaps be your PB…) – it will help to have an idea of pairs beforehand.
 
Fancy dress has been suggested…


 

Events calendar

Training

Tue: Meet at High School or the track (depending on the season)
Thu: Muster run, 6 - 7 miles from School
Sat & Sun:  x/c training (winter only)
Sun: Various runs
Check at training to confirm details.

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Striders monthly Curry Nights

1st Thursday of the month meet between 8:30pm and 8:45pm at the Jhalak in Culcheth.

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Club championship races

There is a choice of road, fell or multi-terrain races in the three different championships.

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Latest news

Striders Club Championships

All three championships have categories for Women & Men, Veteran & Senior.  There is also an overall "Champion Of Champions" trophy.  Read more...

Road Race Championships

Races at distances from 1 mile to half marathon, with best 7 races to count.  Points per race are decided on a formula related to world best age group times.  Coordinated by Janet Redpath.

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Cross Country / Multi-terrain Championships

Races from 5k up to 17 miles, with best 7 races to count.  Points decided on finishing position.  Some races are classic cross country, others are on paths & tracks.  Coordinated by Liz Whitfield.

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Fell Championships

Races from 3 miles up to 13 miles with varying amounts of climb, with best 6 races to count.  Points decided on finishing position.  Coordinated by Neville Griffiths.

Read more...