Spring Training Initiative

Starts on Tuesday 4-Apr-2017.

To enrol, please contact lead coach Linda Owen  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  .

[If you are a young runner who needs parental permission,
please use this application form instead.]

For more information on the scheme, please see below.

Any other questions?  Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Are you a complete beginner and do you want to start running?

Were you a runner in the past or have you been injured and are coming back?

Then our Spring Training Group may be just the thing for you!

The Spectrum Striders Spring Training Initiative runs from the start of April to the start of July each year.

There are sessions every Tuesday evening and Thursday evening.  Tuesday is at Victoria Park track, Thursday is at Birchwood High School, and on Saturday morning where you will be encouraged and supported at Victoria Park parkrun .

A team of qualified coaches and their helpers will help you to get running, working towards a parkrun 5k at the end of May, in June or July.


Session details

Here are details of some typical sessions from previous years.

The start times of the sessions will be as below but the detail of the sessions is subject to change

Tuesday 7pm

Meet at the track in Victoria Park.

Thursday 7pm

Meet at Birchwood High School.

  1. Initial sessions.  Leave the school following first summer muster, turn and run back to school or 1k loop round park and back to school.
  2. Extending the route.  At the first muster point turn right, at junction of paths turn right, rejoining summer muster route, going under the subway and following the path through Birchwood Brook Park to the road.  Turn left.  At Birchwood railway station there are options:
    1. back to the school via path at back of Birchwood Shopping Centre
    2. carry on following the muster route across the railway car park and onto footpath.  Go down Birchwood Boulevard turn right and go back to school.
  3. Later sessions.  Follow Ladies 5k route, down Birchwood Boulevard, turn right, cross the road on to footpath which takes round the back of the school to the back entrance.

Scheme Information

The Club is running the Spring Training Initiative again this year.

The coaching & advice is aimed at complete beginners and novice runners.  It may also be useful if you've been away from running for a while and want to ease yourself back into running.

If you want to join the Spring Training Initiative, please click here to download an application form.

[If you are a young runner who needs parental permission, please use this application form instead.]

The scheme is available to men and women. It is aimed at complete beginners and novice runners although it may also be useful if you've been away from running for a while and want to ease yourself back into running. The course is completely free and you will receive coaching from UKA qualified coaches.

If you have not exercised for some time or have any health problems, we would recommend that you consult your doctor before commencing any form of exercise.

The coaching usually starts on the first Tuesday in April at 7pm at Victoria Park and Thursday at 7pm at Birchwood Community High School.  The sessions will run each week until the start of July and you are encouraged to try and attend all of them but good results can still be obtained if that is not possible.

The training will take place on the following days:

Tuesday 7pm: Victoria Park, Warrington  

Thursday 7pm: Birchwood High School

Saturday 9am: We will support and encourage you at the parkrun held at Victoria Park Warrington.

In addition to parkruns, held nationally every Saturday, you may wish to consider the following 5k races:

At the end of the training scheme, in July, the group of runners may wish to join the club and merge with the Improvers group on a Tuesday and will build up to the Thursday run to allow the group to join the main Club run.  There are also various groups which run on a Sunday.

If you are already a Club member and are looking for a way of easing yourself back into running, this may be the ideal opportunity.  You will be able to get back into the routine of running at the Club sessions without having the pressure of running on the main Club runs.  You will be able to build up your confidence and lengthen your runs slowly so that in the future you should be able to join in with the Club sessions.

Please note If you have not exercised for some time or have any health problems, we would recommend that you consult your doctor before commencing any form of exercise.

Remember: Linda and John Owen would welcome anyone from the Club who could help or perhaps act as running buddies for some of the beginners.


Spring TI Calendar

 

CA =

Cal Arber

     
 

DD =

Denise Dugdale

     
 

JO =

John Owen

     
 

LD =

Lee Dugdale

     
 

LO =

Linda Owen

     
 

SS =

Steve Springall

     

 

Tuesday

Thursday

Saturday

RACES

W/C

VP

Birchwood HS

VP Parkrun

(* = 5K series Race)

 

7pm

7pm

9am

 

 

3-Apr

LO, JO

LO, JO

LO, JO

 

 

 

Cal Arber

SS

CA

 

 

 


 

SS

 

 

10-Apr

LO, JO

LO, JO

LO, JO

Wed 12-Apr

Chester Spring 5

 

LD

SS

SS

 

 

17-Apr

LO, JO

LO

LO, JO

Sun 23-Apr

Whitley 10k

 

CA

DD

SS

 

 

 

DD, LD

SS

 

 

 

24-Apr

LO, JO

LO, JO

LO, JO

Fri 28-Apr

Mid Cheshire 5K

 


SS

CA

 

 



 
 
 
 

1-May

LO, JO

LO, JO

LO, JO

 

 

 

CA

SS

CA

 

 

 

DD, LD

 

SS

 

 

8-May

LO, JO

LO, JO

LO, JO

 

 

 

DD, LD

SS

CA

 

 

 

   

SS

 

 

 

 

 

DD, LD

 

 

15-May

LO

LO

LO, JO

Tue 16-May

Walton Park 5m

 

CA

DD

SS

Fri 19-May

Christleton 5K

 

 

SS

DD, LD

Sun 21-May

Chester Half

22-May

LO, JO

LO, JO

LO, JO

Thu 25-May

Dunham Massey 5k  Race 1 *

 

LD

 

CA

Sat 27-May

Blackpool Promenade 10m

 

 

 

SS

 

 

29-May

LO, JO

LO

LO, JO

 

 

 

CA

SS

CA

Fri 2-Jun

Birchwood Brook 5k *

 

 

 

SS

 

 

5-Jun

LO, JO

LO, JO

CA

Thu 8-Jun

Bowden 5k *

 

DD, LD

 

SS

 

 

 

 

 

 

 

 

12-Jun

LO, JO

LO, JO

LO, JO

Sat 17-Jun

Hollins Green 5k *

 

CA

DD

CA

Thu 15-Jun

Dunham Massey 5k Race 2 *

 

DD, LD

 

SS

 

 

 

 

 

DD, LD

 

 

19-Jun

LO, JO

LO, JO

LO, JO

 

 

 

DD, LD

DD

CA

 

 

 

 

SS

SS

 

 

 

 

 

DD, LD

 

 

26-Jun

LO

LO

LO, JO

Thu 29-Jun

Woolston 10k

 

CA

 

CA

 

 

 

DD, LD

 

SS

 

 

 

 

 

DD, LD

 

 

3-Jul

LD

LO, JO

LO, JO

Wed 5-Jul

Ladies 5k

 

JO

SS

CA

Sun 9-Jul

Lymm Trail 10k

 

 

 

SS

 

 

Training sessions

Each week starting early April:
• Tue 7pm Victoria Park
• Thu 7pm High School
• Sat 9am Victoria Park