Beginners Training Initiative

Starts on Tuesday 4-Jan-2018.

To enrol, please email lead coach Linda Owen  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  .

[If you are a young runner who needs parental permission,
please use this application form instead.]

For more information on the scheme, please see below.

Any other questions?  Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Are you a complete beginner and do you want to start running?

Were you a runner in the past or have you been injured and are coming back?

Then our Spring Training Group may be just the thing for you!

The Spectrum Striders Beginners Training Initiative runs from the start of January to the start of April.

There are sessions every Tuesday evening and Thursday evening at Birchwood High School, and on Saturday morning where you will be encouraged and supported at Victoria Park parkrun .

A team of qualified coaches and their helpers will help you to get running, working towards a parkrun 5k at the end of the course.


Session details

Here are details of some typical sessions from previous years.

The start times of the sessions will be as below but the detail of the sessions is subject to change

Meet at Birchwood High School.

  1. Initial sessions.  Leave the school following first summer muster, turn and run back to school or 1k loop round park and back to school.
  2. Extending the route.  At the first muster point turn right, at junction of paths turn right, rejoining summer muster route, going under the subway and following the path through Birchwood Brook Park to the road.  Turn left.  At Birchwood railway station there are options:
    1. back to the school via path at back of Birchwood Shopping Centre
    2. carry on following the muster route across the railway car park and onto footpath.  Go down Birchwood Boulevard turn right and go back to school.
  3. Later sessions.  Follow Ladies 5k route, down Birchwood Boulevard, turn right, cross the road on to footpath which takes round the back of the school to the back entrance.

Scheme Information

The Club is running the Beginners Training Initiative.

The coaching & advice is aimed at complete beginners and novice runners.  It may also be useful if you've been away from running for a while and want to ease yourself back into running.

If you want to join the Beginners Training Initiative, please click here to download an application form.

[If you are a young runner who needs parental permission, please use this application form instead.]

The scheme is available to men and women. It is aimed at complete beginners and novice runners although it may also be useful if you've been away from running for a while and want to ease yourself back into running. The course is completely free and you will receive coaching from UKA qualified coaches.

If you have not exercised for some time or have any health problems, we would recommend that you consult your doctor before commencing any form of exercise.

The coaching starts on the first Thursday in January at 7pm at Birchwood Community High School.  The sessions will run each week until the start of April and you are encouraged to try and attend all of them but good results can still be obtained if that is not possible.

The training will take place on the following days:

Tuesday and Thursday 7pm: Birchwood High School

Saturday 9am: We will support and encourage you at the parkrun held at Victoria Park Warrington.

In addition to parkruns, held nationally every Saturday, you may wish to consider our own 5k races in June / July:

  • Birchwood Brook 5k in June
  • Hollins Green 5k in June
  • Forest Park Ladies 5k in July (Note: ladies only.)

At the end of the training scheme, the group of runners may wish to join the club and merge with the Improvers group on a Tuesday and will build up to the Thursday run to allow the group to join the main Club run.  There are also various groups which run on a Sunday.

If you are already a Club member and are looking for a way of easing yourself back into running, this may be the ideal opportunity.  You will be able to get back into the routine of running at the Club sessions without having the pressure of running on the main Club runs.  You will be able to build up your confidence and lengthen your runs slowly so that in the future you should be able to join in with the Club sessions.

Please note If you have not exercised for some time or have any health problems, we would recommend that you consult your doctor before commencing any form of exercise.

Remember: Linda and John Owen would welcome anyone from the Club who could help or perhaps act as running buddies for some of the beginners.

 


Spring TI Calendar

Key:


 CA=
Carolyn Arber
 JO=
 John Owen
 SS=
 Steve Springall


W/C

Tuesday
Birchwood HS

Thursday
Birchwood HS

Saturday
VP Parkrun

RACES

31-Dec

 

 

 

 

 

7-Jan

   

 

 

 

14-Jan

   

 

 

 

21-Jan

   

 

 

 

28-Jan

 

 

 

 

 

4-Feb

 

 

 

 

 

11-Feb

   

 

 

 

18-Feb

   

 

 

 

25-Feb

 

 

 

 

 

4-Mar

 

 

 

 

 

11-Mar

   

 

 

 

18-Mar

   

 

 

 

25-Mar

   

 

 

 

1-Apr

 

 

 

 

 

Training sessions

Each week starting 4th January:
• Tue 7pm High School
• Thu 7pm High School
• Sat 9am Victoria Park