As your coaches, we need to better understand your current running abilities and future goals.
If you’ve not already done so, please download the Athlete Profile form, complete it and pass it to your coach.
We intend keep paper copies only which, hopefully, will prevent hacking attempts by geeky Irish teenagers and such (but we don't like to TalkTalk about that).
Elly and Alan
Click here to download the form.
All sessions will begin with a warm up and drills, and end with a cool down followed by stretches.
Sessions may differ depending what sort of day we've had!
Meet at Birchwood High School:
|19-Jul||Hills of Doom!|
|26-Jul||Timed interval session: 2-3 mins fast with short recoveries|
|02-Aug||Progressive Pyramid (Hourglass ?) Intervals|
|09-Aug||Hills of Doom!|
|16-Aug||Timed interval session: 3 mins fast with 1 min recoveries|
|23-Aug||4-5 min intervals with 1 min recoveries|
|30-Aug||Hills of Doom!|
Results for 800m Efforts 05-Apr-2016
|Name||Set 1||Set 2||Avg||Variance|
Congratulations to Brian, Malc H and Richard for consistency over the two session!